Do I have to have my camera on?
No! You can have your camera off if you want to. This is your practice. My screen is pinned and so people are only watching/ listening to me and also your eyes will be shut for a lot of it.
Do you save the sessions?
No! These sessions are only ever taught live.
Do I need to bring anything?
Just some water! It can get a bit hot during the last 20 minutes.
What is the somatic meditation?
It’s a method I’ve created that incorporates different ways of working with the body in its entirety to become grounded and present. We use varying techniques you can read on the Movement is Medicine page.
What shall I wear?
Whatever you want! Anything you can dance in.
I suffer with health problems, can I do the method?
Yes absolutely! I have people with serious health conditions partake. This is your practice so you do as much as you can. Sit down whenever you want to. We are only dancing for about 20 minutes, the rest of the class is seated.
What if I can't dance?
It doesn't matter! This method is about movement, getting out the mind into the body, finding your rhythm and tuning into the way your body feels, not following a routine.
Can I have my child in the room with me?
Yes! This method is for all ages.