The Company
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What is Movement is Medicine™?
Movement is Medicine™ is home to the neuroscience-backed method for mind and body that combines rave culture and neuroscience that features nervous system regulation techniques to release stress, tension and emotion.
We’re dedicated to teaching people how to use dance and music as medicine in day-to-day life by bridging the gap between fitness, movement and rhythm.
In each session you're guided through a seated body-focused meditation to help you find your rhythm. After 30-minutes we move into freeform dance to a specifically curated playlist of our favourite rhythmic genres such as reggae, dancehall, house, drum n bass + more. This helps you shake away your stress and come out of the head and into the body to redefine exercise. It's not about what you look like; it's about how you feel.
Movement is Medicine™ is designed to get you into your body & out of your mind through the power of music and dance.
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Why should I do Movement is Medicine™?
Animals in the wild have an innate ability to release stress, but humans can get stuck in their minds, preventing this process. Our bodies hold onto experiences that haven't been processed, which can impact our physical, mental, and emotional well-being. Movement is Medicine™ helps people release and let go of these experiences by getting them out of their minds and into their bodies through freeform dance; thus allowing the body to release in a modern way.
Music and dance have been used for centuries to promote storytelling worldwide. By creating educational tools centred around the neurological benefits of dance, this methodology enables people to incorporate it into their daily routine without the need to attend a rave or club. You can implement this practice yourself, even with just 5 minutes daily, making it accessible to everyone. Movement is Medicine™ has created an environment for people to learn and dance together, which is a significant reason why people return to this practice.
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What is the science behind Movement is Medicine™?
The Music
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Can you tell me more about the music?
At Movement is Medicine™, we believe music is the pillar that brings all this work together.
The Movement is Medicine™ ‘sound’ is clear, as we focus on delivering an eclectic playlist of music solely focused on rhythm and percussion that makes you want to move.
Music connects humans like nothing else. It creates movement, conversation and friendship. It doesn’t matter who you are, where you’re from, or what language you speak; music is the universal language.
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Where can I find the music?
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Where does Movement is Medicine™ get it's music from?
We play music from all over the world including:
Reggae
Reggaeton
Afro Beats
Afro House
Arabic Hosue
Latin House
Tribal House
Dance Hall
Drum & Bass
Amapiano
Funky House
& Much More