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STRESS EDUCATION

Date: 1st sept 
Time: 7pm - 9pm 
Price:  £39 - live workshop only OR £69 - workshop + replay + access to portal with 5 minute tools 


Stress Education is a workshop delivered to educate you on the ins and outs of stress. Stress is the number one reason as to why peoples emotional, mental and physical health comes imbalanced so understanding what is happening to the mind and body is essential. 

 

You will learn all about - 

Stress
Somatic theory 
The nervous system 
The endocrine system 
The senses 
Conscious & unconscious mind 
Brain wave states 
Embodiment 
The physiology of emotions 
The way the heart feels  
Music & dance as therapy  
Frequency & vibration 
Tools and 5 min daily practices to work through stress